Why Your Diet Is Not Working (And It Is Not Your Fault)

If you have lost the same ten kilos three times, you already know the pattern. The first few weeks go well, the scale moves, and then it stops. You eat even less, you walk even more, and nothing happens. Eventually life gets in the way, the weight returns, and you are told, again, that you simply need more discipline.

In clinic, I hear this story every week. And in most cases, discipline was never the problem.